Paradise Cove

Under Aurélie's attentive eye, follow the asanas to reconnect your body to your mind.
The stretching, breathing exercises and meditation at the end of the class will bring you into a state of conscious well-being that will last throughout your stay.

Tai-chi and Qi Gong help you improve your physical condition while mastering your breathing by increasing your awareness of your body and its movements in a space. Christophe's powerful exercises will help you gain a better understanding of yourself while preventing internal imbalances.

Halfway between gymnastics, yoga and ballet, Pilates is a multidisciplinary approach that involves the whole body.
Let Alison guide you: after just one session, you'll already feel the benefits of Pilates on your posture, muscles and body awareness. That's a promise!

Not all emotions are easy to put into words, so allow yourself the opportunity to express your feelings through painting. You should feel a deep sense of physical and emotional well-being at the end of this creative workshop with Gilberte.
Workshop at extra cost.

Water is the best way to feel good. It refreshes you, massages you, and, above all, increases your physical strength! To find out, try water aerobics with Ayvind. It's the ideal activity for relaxing, having fun, exercising and socialising.
Yes, all at the same time!